Addictions, everywhere addictions. Because of them our life become devastated and unhappy. When we smoke we have to go out for a cigarette every hour. When we drink coffee we gotta do it every morning. Our habits shape us and our life. They can push us to achieve a success or they can make us depressed.
How to get rid of the habits and have a happy life. Answer is simple – replace bad habits with a good ones and wait few months for results.
- morning coffee replace with a green smoothie
- cigarettes with a 30 min run
- snacks between meals replace with sipping a green tea