Couch Potato Protocol

Keto diet is based on 80% Fat, 16% Protein and 4% carbs. This might sound hard to calulate yourself but luckily you can use this free keto diet plan pdf and not need to worry about keeping track of what you’re eating in what meal because it’s done for you. I was a little hesitant […]

Here area few suplements which increase dramatically power outpu during working out Creatine Creatine can be found in some foods, mostly meat, eggs, and fish....

Based on my 31 year life and experienced gained with working for 2 well known doctors I would like to sumerize everything what I...