Couch Potato Protocol

Based on my 31 year life and experienced gained with working for 2 well known doctors I would like to sumerize everything what I learnt and put everything here what I know so far about healthy living, workout routine and looking young. We will limit all addictive substance like Nicotine, Sugar and alcohol (it will […]

Keto diet is based on 80% Fat, 16% Protein and 4% carbs. This might sound hard to calulate yourself but luckily you can use...

As a part of our series covering the varied researchers acting on aging, we tend to finally held with Dr. Michael Lustgarten, author of...