Based on my 31 year life and experienced gained with working for 2 well known doctors I would like to sumerize everything what I learnt and put everything here what I know so far about healthy living, workout routine and looking young.
- We will limit all addictive substance like Nicotine, Sugar and alcohol (it will helps us with a swollen face, looking younger and additional calories which mess with our water retention in our body)
- We will drink at least 2 gallons of water daily (1 gallon is recomended)
- We will increase testosterone level by taking 3 times per day (Maca, DHEA, FenuGreek, ashwagandha, Omega-3 Fish Oil, Zinc, Ginger, 3,300 UI+Vitamin D, Vitamin C)
- Will drink 1 bullet proof coffee per day with hialuronic acid, collagen and MCT Oil
- Workout (Creatine, protein – Fish, Lamb, Eggs)
- Thyroid (brocoli, DIM, Iodine)
- Cognition (L-tyrosine, Ginkgo biloba, Rhodiola Rosea, Panax Ginseng)
- DHT (Saw Palmetto, FenuGreek, Creatine, DHEA)
- Hair regrowth (Vitamine E, Minoxidil)
Main goals.
- reduce bodyfat
- gain muscles
- get rid of swollen face and look younger
- increase cgnitive and be more productive
- reduce inflamation and anxiety
- remove baldnes
- Water & Juice Week – drink a lot of water, clean up your body and start with Hairgrowth
- Rebuild Week – Rebuild flora with enzymes, get into final diet and
- Testosteron & Massive Workout Week – Start suplementing testosteron and all vitamins supporting muscle mass and losing weight
- 4-6th week keep going
- Resting and rebuilding 2-3 days – Fix issues and make your rotine efficent and perfect
- get back to the cycle for 2 months
- Cutting 1 month
