To cure joints you have to stick with
Take 5-15g of Glutamine – 2-3 months, use it in the evening
Take 2-3g Taurine – 2-3 months, use in the morning
cook a chicken Borsch with Turmeric and Apple vinegar. This base will regenerate collagen in 10-12 months!
to boost a collagen production I use
a) MSM (Methylsulfonylmethane)
b) Vitamin C
d) Hyaluronic Acid